Meet integrated medical practitioner Dr Frances Pitsilis at Zen Den for an afternoon of convivial conversation in relaxing surroundings.

Frances will talk about her newly published book, 'Well Woman: A Prescription for Lifelong Health', in which she shares her expertise for optimising health and wellbeing. Topics covered include diet and lifestyle, stress management, regulating hormones, and ageing well.

Refreshments will be served, and RSVPs would be appreciated for catering purposes.

Please email hello@zenden.nz.